Overview
The International Ergonomics Association defines ergonomics as
the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance.
If you would like to assess the ergonomics of your work area, contact the Safety and Risk Management Coordinator for access to an online self-assessment tool. If you feel additional help is needed after using this tool and implementing any recommendations, contact the Safety and Risk Management Coordinator .
If you have a physician's note requesting an ergonomic assessment of your work station, forward it to the Safety and Risk Management Coordinator.
Ergonomics Resources
- Ergonomics Topics (CDC/NIOSH)
- Exercises & Stretches (NIH/DOHS)
- Ergonomics Resources (University of Florida)
- Ergonomics Web (Cornell University)
- Workstation Self-Assessment Tool (OSHA.gov)
- Office Stretches Poster (barbre.com)
Desktop/Phone Apps
- Awareness- Windows/Mac
- Workrave - Windows/Linux
- Stand Up! - iTunes app
- Remind Me - Android
- Time Out - Mac
Installing any software on a SF computer or device requires IT assistance.