September 2020 Fitness Center Calendar

August 31, 2020

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Full Body Workout 3 Rounds of:

• 20 Jumping Jacks
• 10 Burpees
• 10 RDLs (Each Leg)
• 25 Bicycles (Each Side)
• 30 Second Plank

Full Body Stretch - 5 Minute Stretch

• Lower Back
• Hamstrings
• Glutes
• Obliques
• Shoulders

Full Body Cardio and Strength - 3 Rounds

• Split Squat Jump Thrusts – 10 Reps
• Reverse Lunge w/ Knee Drive (Each Leg) – 10 Reps
• Pushups – 10 Reps
• Mountain Climbers (Each Leg) – 10 Reps
• 30 Second Plank

Core Workout - 5 Minute AMRAP

• 20 Russian Twists
• 20 Seated Knee Tucks
• 10 Leg Lifts

Upper Body Circuit - 4 Rounds

• 10 Pushups
• 10 Plank Rotations
• 10 Shoulder Taps
• 10 Supermans