July Fitness Center Calendar

June 30, 2020

July Fitness Center Calendar and Workouts Below
Ascending Circuit Workout
Reps Per Round: 5-10-15-20-25

• High Knees
• Mountain Climbers
• Jumping Jacks
• Push-Up Jacks

AMRAP Workout
Set a timer for 15 Minutes

• 15 Mountain Climbers
• 10 Jump Squats
• 15 Flutter Kicks
• 10 Push-ups Rest (No more than 60sec)

Plank Workout
30 seconds each exercise

• Forearm Plank
• Side Plank
• Side Plank Leg Raises
• Plank Jacks
• Plank Side Crunch
• Plank-Up
• Plank Hip Twists

Cardio Workout
30 Seconds Each Exercise – 3 Rounds

• Toe Taps
• Lateral High Knees
• Speed Skaters
• 180 Squat Jumps
• Reverse Lunges with Knee Drives

Descending Circuit Workout
Rounds: 10-9-8-7-6-5-4-3-2-1

• Pushups
• Mountain Climbers
• Jumping Jacks

4th of July Tabata – July 4 = 7/4 = 7 Rounds of 4 Exercises
Do each exercise for 20 seconds. Rest for 10 seconds. Complete 7 Rounds

• Jump Squat
• Plank Jacks
• Burpees
• Mountain Climbers

Yoga

• 7/2 – Focus + Productivity
• 7/9 – Lower Back
• 7/16 – Healthy Posture
• 7/23 – Flexibility
• 7/30 – Full Body