SF Fitness Center Home Workout Sheet
May 19, 2020
Just because the Fitness Center is closed doesn't mean you can't still work out. We
wanted to give you a few resources and tips on some workouts that you can do from
home.
AMRAP Core Workout – Do as many rounds as you can for 5 Minutes with no rest until
the end.
- Bicycle Crunch – 12 Reps Each Side
- Leg Lifts – 12 Reps
- Mountain Climbers – 12 Reps Each Side
- Burpees – 12 Reps
Online Resources: Deskercising!
1. Use This Posture Workout Combat Effects of a Sedentary Lifestyle
https://www.coachmag.co.uk/bodyweight-workouts/8369/posture-workout
2. 15 Exercises You Can Do Sitting In Front Of Your Computer
http://workingwritersandbloggers.com/2011/03/16/15-exercises-you-can-do-sitting-in-front-of-your-computer/
3. 10 Simple Yet Effective Exercises You Can Do At Your Desk
https://www.tinypulse.com/blog/sk-desk-exercises
4. Deskercise! 33 Smart Ways To Exercise at Work
https://greatist.com/fitness/deskercise-33-ways-exercise-work#Shoulders-and-arm
